10 Things to Let Go Of

Sometimes we all could benefit from a reminder of things we can let go of.

Remember, it is always your choice to decide what you want to hold on to and what you want to let go of.

  1. Hesitating to set boundaries that are important to you

  2. Comparing yourself to other people and other things

  3. Fear of failure

  4. Overscheduling and/or overcommitting yourself

  5. Negative self-talk

  6. Trying to make everyone happy

  7. Feeling guilty for wanting to stay in your comfort zone

  8. The belief that you aren’t worthy of time, attention, and support

  9. Feeling guilty for speaking your mind

  10. The power you are giving other people over you

If you find it hard to let go of any of what’s mentioned above, schedule a free, 15-minute consultation call today.

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How Does Trauma Affect Our Body and How Can We “Remove” It?