Ways to Show Yourself Some Love

Image of a woman during a sunset with her fingers making the shape of a heart

It is so important to take moments out of your day and week to show yourself some love.

When we take the time to practice self-love, it has a direct and healthy impact and influence on our self-esteem. Showing yourself some love also encourages and reminds you to take care of your emotional and physical needs which can furthermore protect you from outside influences that may diminish your level of self-love, self-esteem, or self-worth.

Here are some ideas on how you can show yourself some love:

  • Start a new hobby or try something new

  • Cook yourself a nourishing, cozy meal

  • Clean up your space; de-clutter & organize

  • Go on a weekend getaway; travel somewhere new

    • (maybe you just leave the space that you find yourself in the most often)

  • Go outside, be in nature

    • Visit a park, go on a hike

  • Spend time with animals and your pets

Reminder: You are worthy and deserving of showing yourself all the love.

If you find it hard to show yourself some love or struggle to implement a self-love routine into your life, schedule a free, 15-minute consultation call today.

Previous
Previous

Are You Invalidating Your Trauma?

Next
Next

How Does Trauma Affect Our Body and How Can We “Remove” It?